Anxiety, from chronic to acute, is overwhelming and exhausting. It can disrupt your ability to function and impact your physical health. I work with you to help you to reduce your anxiety, relax and function up to your potential.
Do you worry often?
Do you feel as though your mind is racing?
Are you restless, keyed up or on edge?
Are you easily fatigued?
Do you have difficulty concentrating?
Does your mind sometimes go blank?
Do you fear that something terrible is going to happen?
Do you have muscle tension, headaches, or stomach aches?
Do you have difficulty getting a good night’s sleep?
Does your anxiety negatively impact your relationships or work?